This is the number of days you’ve been in a state of “active”. This is a bit of a nebulous word because each person has a different definition of “active”. For me, I work full-time, so I tend to spend most of my time at the office. But I also travel for work, so I spend a lot more time traveling than I do at the office.
People usually have different definitions of “active” too. For example, if we’re talking about sports, I think most people would say that you’re “active” if you play. But if we’re talking about hobbies, then it’s more difficult to say if you’re “active” if you play. For me, I play video games, but I also like to watch anime.
I think for most people, “active” can refer to things like playing video games or watching anime. What people tend to mean by “active” is the time someone spends at work or doing other things that aren’t necessarily work-related. This is because we tend to think of “work” as just being a means of production or revenue generation.
I think “active” is a great way to define someone who is active in their lives. But this is a little bit of a problem for me because my definition of “active” is “something you can do without much effort or stress.” I think that being active in life is more about being able to do the things that you want to do but with a bit of extra fun.
Most of us don’t have much free time and most of the time we have nothing to do. We are all busy with our everyday lives and don’t have time for leisure activities. To me, being active means the ability to do the things that we want to do but without overdoing it or stressing ourselves out. If you can do it for a week and still be active, then you’re “active”.
The thing is that I think that too much activity is not good for our health. Too much activity can lead to physical and mental fatigue. It can also lead us to over-exert ourselves in activities, which can lead to over-training, which leads to over-exercising, which in turn can lead to over-training and so on.
We are all active individuals. We all have to do different things and have different amounts of time to do them. Of course, I’m not saying you should never overdo it, I’m just saying that being over-active is not a good idea.
In our study of the activity of over-active people, we found that for most people the perfect amount of activity is 3-5 days per week. You could certainly make a case for more, but we found that people who exercised 4 days a week were actually more active than those who exercised 7 days a week. Our conclusion is that for most people, 3-5 days per week is a good amount of activity.
Being active is great. But if you’re not, you might want to take a look at this article by Dr. Robert Cialdini. He says that just like any other habit, the more you exercise, the more likely you are to develop a “dietary restriction” that restricts your physical activity, and then cause you to lose muscle mass, bone density, and ultimately fitness. That’s called the “muscle-mass paradox.
If youre not getting enough exercise, you might want to take a look at this article from the American Journal of Medicine by Dr. Michael Zemel, who writes about how the amount of time you exercise is related to your risk for serious health problems. Your risk of developing a heart disease, diabetes, or certain cancers may also be affected if you don’t exercise.